Hi!
So the squat challenge I decided to join my sister with will finally be over tomorrow. The finally day is 250 squats. I usually just break them up into groups of 25 or 50 and take a break in between. Unfortunately my older sister hurt her knee while doing this :/ She' been taking a break from doing them. But hey, if she has to stop altogether, so be it. She had a lot of drive and determination but sometimes we just have to know our limits. I'm sure her knee will get better!
Well, to the point of this blog. From today on I will try my best to meditate. This month I'll just start with 5-10 minutes a day and one session per day. In the past I did try to meditate but it's usually so loud here and at random times. By this I mean that on certain days it would be quiet round midnight and other times it would be very noisy. So when I had a set time it just didn't work. Unless I woke up at 5 a.m. Usually everyone would probably be asleep.
I hope it's okay to have my sessions at random times for now. At least I'll make an effort though :3 So I hope that's more important. What I really want to accomplish is being able to keep a calm mind in any situation. To me, this is very important. So I'm sure, somehow, meditation will help.
Mon
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